Fitness and Video Games Vol. 2
This is a continuation of my First Guide (Fitness and Video Games Volume 1) if you haven't viewed that guide yet please check it out now, it offers important information on how to use this workout plan.
If you're looking to lose weight and build muscle and lose weight, this plan offers a more balanced approach, but is also more difficult.
Video Game Muscle Program:
Extra Equipment Needed:
2 different colored (i.e. 1 Red, 1 White) 6-sided dice: Used to determine the exercise and the reps.
Week One - The same as week one in the Cardio only plan. Take it easy and get used to riding an exercise bike while playing video games.
Week Two - In addition to doing sprints during loading screens you're going to set the Digital Timer for 5 minutes, and at the end of fifteen minutes you're going to pause the game and grab the dice.
Label one dice exercise and one dice reps (i.e. Red=Exercise White=Reps), You'll roll both dice to determine the exercise and reps you're going to do. Say you roll a Red 3 and a White 6 here's the chart to determine the exercise and the reps.
P.S. You can change the exercises and the reps chart to make the workouts easier or harder, or to contain more exercises or less.
Red/Exercise Dice, White/Reps Dice
1-Squat, 3 Reps
2-Situp, 6 Reps
3-Pushup, 9 Reps
4-Lunge, 12 Reps
5-Leg Raise, 15 Reps
6-Squat Thrust, 18 reps
You rolled a Red 3 and White 6, that's means 18 pushups. After you're done with your exercise, reset the timer, get back on the bike and play for another 5 minutes, then repeat.
Week Three - The same as week 2 only this time you're going to do two dice rolls instead of one.
Week Four - This week calls for three dice rolls.
Week Five - 4 Dice Rolls
Week Six - 5 Dice Rolls
There you have it, the Video Game Muscle Workout Plan. This workout plan will help you lose weight and build muscle at the same time. I recommend following this workout scheme. Monday On, Tuesday Off, Wednesday On, Thursday Off, Friday On, Saturday Off, Sunday On, Monday Off etc鈥?i.e. workout every second day for 6 weeks.
You can adapt this workout plan to be used with weight machines, free weights, and any other type of cardio equipment you might have at your disposal. The whole point is to stay active while being inactive.
Keep in mind that all the exercise in the world will not change your body if you don't change your diet and eating habits. To learn more about How to change your diet check out my How to Change your Diet without Noticing Guide.
Also take a look at the Fitness and Video Games Vol. 3, to see how you can make your workout fit into whatever game you're playing.
Finally I must ask that you PLEASE VOTE IF YOU FIND THIS GUIDE HELPFUL. I'm just trying to help, please don't hesitate to contact me with your questions, comments, or success stories.
Thank you,
Randall, of Randalls-eBooks
P.S. This is the type of article you'll find in my monthly fitness newsletter. Visit my eBay store (http://stores.ebay.com/Randalls-eBooks) to find out more.
Orignal From: Fitness and Video Games - The Smart Connection Vol. 2
Friday, April 18, 2008
Get the Lead Out
Get the Lead Out
Solid evidence links lead exposure to hyperactivity, learning disabilities, Attention Deficit Disorder and failure to graduate from high school. Lead poisoning is also linked to a tendency toward violence and other emotional and behavioral problems. With over 25 percent of children containing blood lead levels high enough to lower IQ, cause learning disabilities, Attention Deficit Disorder, hyperactivity and/or disruptive behavior, lead poisoning remains a top environmental health hazard for children in the United States.
Consider these lead exposure studies and then seriously consider oral chelation therapy to detoxify the body.
A 2003 study (University of Pittsburgh) found that delinquent children were four times more likely to have elevated concentrations of lead in their bones. For this study, researchers tested the lead bone concentrations of high school students without behavioral problems against teens convicted in Juvenile Court.
University of Pittsburgh researchers also found that children with elevated lead levels were seven times more likely to drop out of high school and six times more likely to have a reading disability. Boys with elevated lead levels were more likely to engage in vandalism, arson, bullying, shoplifting, and other delinquent behaviors. A 2006 study (Center for Children's Health and the Environment) found that children with blood lead levels of just 2 micrograms per deciliter or more were four times more likely to have ADHD than children with levels below 0.8 microgram per deciliter. The government's "acceptable" blood lead level is 10 micrograms per deciliter - five times the amount shown to produce ADHD symptoms.
The CDC estimates that 2.2 percent of U.S. children have lead blood levels high enough to cause learning disabilities, damage their developing brains, cause seizures and even death. According to the EPA, about 1.7 million children are affected by lead from water pipes, old paint, soil, and other sources.
Children are especially susceptible to lead and other heavy metal exposure. Even small amounts of lead, mercury or other heavy metals can pose a threat to the child's developing brain. Discuss chelation therapy with your health care professional if your child has learning or behavioral issues or has been diagnosed with Attention Deficit Disorder or autism. Chelation therapy removes lead, heavy metals and other toxins and can greatly improve or entirely eliminate symptoms.
EDTA chelation therapy is the most commonly used detoxification treatment for people with lead poisoning and other toxicities. EDTA (ethylene diamine tetra-acetic acid) attaching itself to heavy metals and carries the metals from the body. EDTA is safe and FDA-approved for treating lead poisoning.
If you found the information in my Guide helpful, please rate it with a "Yes" vote. Thank You!
Orignal From: Get the Lead Out
Solid evidence links lead exposure to hyperactivity, learning disabilities, Attention Deficit Disorder and failure to graduate from high school. Lead poisoning is also linked to a tendency toward violence and other emotional and behavioral problems. With over 25 percent of children containing blood lead levels high enough to lower IQ, cause learning disabilities, Attention Deficit Disorder, hyperactivity and/or disruptive behavior, lead poisoning remains a top environmental health hazard for children in the United States.
Consider these lead exposure studies and then seriously consider oral chelation therapy to detoxify the body.
A 2003 study (University of Pittsburgh) found that delinquent children were four times more likely to have elevated concentrations of lead in their bones. For this study, researchers tested the lead bone concentrations of high school students without behavioral problems against teens convicted in Juvenile Court.
University of Pittsburgh researchers also found that children with elevated lead levels were seven times more likely to drop out of high school and six times more likely to have a reading disability. Boys with elevated lead levels were more likely to engage in vandalism, arson, bullying, shoplifting, and other delinquent behaviors. A 2006 study (Center for Children's Health and the Environment) found that children with blood lead levels of just 2 micrograms per deciliter or more were four times more likely to have ADHD than children with levels below 0.8 microgram per deciliter. The government's "acceptable" blood lead level is 10 micrograms per deciliter - five times the amount shown to produce ADHD symptoms.
The CDC estimates that 2.2 percent of U.S. children have lead blood levels high enough to cause learning disabilities, damage their developing brains, cause seizures and even death. According to the EPA, about 1.7 million children are affected by lead from water pipes, old paint, soil, and other sources.
Children are especially susceptible to lead and other heavy metal exposure. Even small amounts of lead, mercury or other heavy metals can pose a threat to the child's developing brain. Discuss chelation therapy with your health care professional if your child has learning or behavioral issues or has been diagnosed with Attention Deficit Disorder or autism. Chelation therapy removes lead, heavy metals and other toxins and can greatly improve or entirely eliminate symptoms.
EDTA chelation therapy is the most commonly used detoxification treatment for people with lead poisoning and other toxicities. EDTA (ethylene diamine tetra-acetic acid) attaching itself to heavy metals and carries the metals from the body. EDTA is safe and FDA-approved for treating lead poisoning.
If you found the information in my Guide helpful, please rate it with a "Yes" vote. Thank You!
Orignal From: Get the Lead Out
Best Practices for Long Tool
To ensure the maximum life out of a new battery, there are some best practices which must be followed as general maintenance for Nickel Cadmium Ni-MH Power Tool / Saws / Drill Batteries . * The battery will perform best if it is charged at room temperature. Do not charge in temperatures below 400F or above 1050F. Under these conditions, the battery will not take a full charge, and may be permanently damaged. * If the battery is hot, let the it sit out of the charger for a least 2 hours until the battery is at room temperature. Otherwise, immediately place the battery pack in the charger. * Do not try to discharge the battery beyond the point where the tool no longer performs with the power and torque needed for the job, because it may cause permanent damage which will prevent the battery from taking a full charge. * Do not tape trigger on the machine to discharge the battery. * Store the battery in a cool, dry place. If temperatures exceed 1200F, it may reduce the battery life. * Periodically charge the battery overnight to take full advantage of the 3-Stage Charging System for optimum runtime and battery life.
Orignal From: Best Practices for Long Tool
Orignal From: Best Practices for Long Tool
The DONTs of Setting Up A Missile Diablo 2 Character
Generally speaking, to set up a godly missile character, you need to beware of the following.
Don't invest too much stats points on strength - just invest enough to wear the gear which you want your character to take on.
Don't use long-range attack hireling like act 1 and act 3 ones as you need a short-range melee hireling(act 2 or act 4) to compensate your weakness of short-range attack.
Don't invest any stats point on energy - saves stats points for dexterity.
Don't hold too many strength small charms in your inventory - save spaces for others
Don't take any item which requires high strength to wear - about 75 Strength is reasonable.
Don't use weapon and rings which have no life and mana leech.
Hope this article can help you in some ways.
To recognize my good deed to write all these Diablo 2 LOD guides in ebay and to further encourage me to write more helpful ones, please click YES button at the bottom of this text to vote any of my guides which you only find helpful to you.
Thanks!
PEGGYSEVEN
Click HERE to visit my ebay store
Orignal From: The DONTs of Setting Up A Missile Diablo 2 Character
Don't invest too much stats points on strength - just invest enough to wear the gear which you want your character to take on.
Don't use long-range attack hireling like act 1 and act 3 ones as you need a short-range melee hireling(act 2 or act 4) to compensate your weakness of short-range attack.
Don't invest any stats point on energy - saves stats points for dexterity.
Don't hold too many strength small charms in your inventory - save spaces for others
Don't take any item which requires high strength to wear - about 75 Strength is reasonable.
Don't use weapon and rings which have no life and mana leech.
Hope this article can help you in some ways.
To recognize my good deed to write all these Diablo 2 LOD guides in ebay and to further encourage me to write more helpful ones, please click YES button at the bottom of this text to vote any of my guides which you only find helpful to you.
Thanks!
PEGGYSEVEN
Click HERE to visit my ebay store
Orignal From: The DONTs of Setting Up A Missile Diablo 2 Character
World of Warcraft PC Game CD buying
The first thing to check for before bidding is to look for the shipping cost, that can be found at bottom of sale or there'll be a shipping tool somewhere near bottom, that you put your Zip Code into.. You are looking to save money right? So Media Mail at USPS is about $ 2.19shipping for 3 sets of used WoW CDs without the useless outer boxes to get shipped from Califonia to any New England state. Don't pay over $5.00 shipping for this game unless the total of bid and shipping is under $30.for shipping in USA.. If you can't see the shipping DON"T BID!Look at the seller reputation,two or three buyers, some no longer registered may be a sign the game or time card are hot!!.Send them a question if you must. Such as'What's the total with shipping?"or "Do I get your account # and password as you say you have tested this game?"..Also look to see if they have a Paypal minimum. Some UK dealers want 10 sterling minumum, to use Paypal that's almost $20. USD
Next look to see if it is used,sometimes new or used is not checked off. I don't know why Ebay lets sellers leave it like that. I will fire off a question to seller if I see it listed that way. If you get no answer stay away!! If it is used ,does it have a 10 or 14 day guest pass CD key, That lets you at least play for a while before buying a full use CD key. A good price for a used WoW CD set w/10day guess pass is $10.00 USD total. If they played the game >CD key isn't valid anymore, But you will be able to load the game to a new harddrive with used CD-ROMs if you already have an account or buy a WoW game >"CDkey only", on Ebay. If you buy a CD key with game from UK, it is probabaly is for the Euro Servers and you will have a lot of latency or lag to play. Not as many EuroWoW pc CD's are put up on Ebay so expect to pay more and no discounter(brick& mortar) sell the Euro version in USA that i'm aware of.
That's right and the only way to get a new CD-key is to buy a new World of Warcraft PC Game or "WoW-CDkey only"on Ebay. They sell for around $28...total ,new on Ebay if you get good deal. They come with a 10 day guest pass unless noted otherwise. Big discounter brick and mortar stores sell the WoW for $29.88USD
If I was a new player wanting to try WoW I would buy a 60 day Time Card .Inside the 60day Time Card case is a 10day guest pass , $26.00 USD total is a good deal for a Time Card on Ebay. Some sellers will Email your CD key # make sure in a question to seller, you ask them if they will Email the Guest pass CDkey # too. If you quit the game after 10 days the time card is easy to sell on Ebay, you should get $28-$32 plus shipping .You can Email the # to buyer ,state in your info, if shipping is non refunded if Emailed.
Big Discount stores sell WoW timecards as of 08-26-06 @ $29.88 tax, It comes with a 10 day guest pass . A used WoW CD set can be found for as low as $.4.01 total on Ebay without any Permanent CDkey or10day guest pass CD key.
If you miss the winning bid ,check the sellers other items for sale at his Ebay store by clicking on his Ebay user name. Some times they have a endless number of the same item listed a few days or hours apart.
See you in WoW . Hope this saves you some time and money : )
Orignal From: World of Warcraft PC Game CD buying
Next look to see if it is used,sometimes new or used is not checked off. I don't know why Ebay lets sellers leave it like that. I will fire off a question to seller if I see it listed that way. If you get no answer stay away!! If it is used ,does it have a 10 or 14 day guest pass CD key, That lets you at least play for a while before buying a full use CD key. A good price for a used WoW CD set w/10day guess pass is $10.00 USD total. If they played the game >CD key isn't valid anymore, But you will be able to load the game to a new harddrive with used CD-ROMs if you already have an account or buy a WoW game >"CDkey only", on Ebay. If you buy a CD key with game from UK, it is probabaly is for the Euro Servers and you will have a lot of latency or lag to play. Not as many EuroWoW pc CD's are put up on Ebay so expect to pay more and no discounter(brick& mortar) sell the Euro version in USA that i'm aware of.
That's right and the only way to get a new CD-key is to buy a new World of Warcraft PC Game or "WoW-CDkey only"on Ebay. They sell for around $28...total ,new on Ebay if you get good deal. They come with a 10 day guest pass unless noted otherwise. Big discounter brick and mortar stores sell the WoW for $29.88USD
If I was a new player wanting to try WoW I would buy a 60 day Time Card .Inside the 60day Time Card case is a 10day guest pass , $26.00 USD total is a good deal for a Time Card on Ebay. Some sellers will Email your CD key # make sure in a question to seller, you ask them if they will Email the Guest pass CDkey # too. If you quit the game after 10 days the time card is easy to sell on Ebay, you should get $28-$32 plus shipping .You can Email the # to buyer ,state in your info, if shipping is non refunded if Emailed.
Big Discount stores sell WoW timecards as of 08-26-06 @ $29.88 tax, It comes with a 10 day guest pass . A used WoW CD set can be found for as low as $.4.01 total on Ebay without any Permanent CDkey or10day guest pass CD key.
If you miss the winning bid ,check the sellers other items for sale at his Ebay store by clicking on his Ebay user name. Some times they have a endless number of the same item listed a few days or hours apart.
See you in WoW . Hope this saves you some time and money : )
Orignal From: World of Warcraft PC Game CD buying
80's ANIME CLASSICS on Dvd in the USA
Here is a complete list of 80's Anime Classics released on dvd in the USA.
All dvds on this list are
commercially available in the USA through retailers and online stores. However
some dvds may be harder to find than others due to limited dustribution
or may have recently gone out of print.
If you would like to find out more about any of the titles on the list then please visit Animeondvd.com
- 1980's-
Urusei Yatsura - 1981
Arcadia of my Youth - 1982
Armored Trooper Votoms - 1983
Aura Dunbine - 1983
Macross - 1982
Barefoot Gen - 1983
Cat's Eye - 1983
Crusher Joe - 1983
Genesis Climber Mospeada - 1983
Golgo 13 Professional - 1983
Harmageddon - 1983
Super Dimension Century Orguss - 1983
Birth - 1984
Nausicaa of the Valley of the Wind - 1984Sherlock Hound - 1984
Southern Cross - 1984
Area 88 - 1985
Dagger of Kamui - 1985
Dirty Pair: Affair Of Nolandia - 1985
Fight Iczer One - 1985
Goshogun Time Etranger - 1985
Megazone 23 - 1985
Night on the Galactic Railroad - 1985
Vampire Hunter D - 1985
Zeta Gundam - 1985
Amon Saga - 1986
Animated Classics of Japanese Literature - 1986
Gall Force - 1986
Laputa Castle in the Sky - 1986
Machine Robo - 1986
Maison Ikkoku - 1986
MD Geist -1986
Outlanders - 1986
Project A-ko - 1986
Prefectural Earth Defence Force - 1986
Saint Seiya - 1986
They were Eleven - 1986
Battle Royal High School - 1987
Black Magic M-66 - 1987
Bubblegum Crisis - 1987
City Hunter - 1987
Dirty Pair OVA's - 1987
Dirty Pair: Project Eden - 1987
Kimagure Orange Road - 1987
Metal Skin Panic Madox 01 - 1987
Wings of Honneamise - 1987
Yotoden - Wrath of a Ninja - 1987
Akira - 1988
Appleseed - 1988
Demon City Shinjuku - 1988
Dominion Tank Police - 1988
Grave of the Fireflies - 1988
Gunbuster - 1988
Hades Project Zeorymer - 1988
My Neighbor Totoro - 1988
Patlabor - 1988
Ronin Warriors - 1988
Vampire Princess Miyu - 1988
Ariel - 1989
Assemble Insert 1989
Baoh - 1989
Blood Reign: Curse of the Yoma - 1989
Cleopatra DC - 1989
Cybernetics Guardian - 1989
Dragonball Z - 1989Earthian - 1989
Five Star Stories - 1989
Garaga - 1989
Gundam 0080 - 1989
Guyver - 1989
Kiki`s Delivery Service - 1989
Madonna - 1989
Ranma 1/2 - 1989
Riding Bean - 1989
Venus Wars - 1989
* Please note i have not included
Robotech or Transformers in the list because majority of fans do not
feel these are anime titles. Robotech is a hacked and combined version
of Macross , Southern Cross and Genesis Climber Mospeada . While
although Transformers was animated in Japan it was voiced, scripted and
produced in USA.
Orignal From: 80's ANIME CLASSICS on Dvd in the USA
All dvds on this list are
commercially available in the USA through retailers and online stores. However
some dvds may be harder to find than others due to limited dustribution
or may have recently gone out of print.
If you would like to find out more about any of the titles on the list then please visit Animeondvd.com
- 1980's-
Urusei Yatsura - 1981
Arcadia of my Youth - 1982
Armored Trooper Votoms - 1983
Aura Dunbine - 1983
Macross - 1982
Barefoot Gen - 1983
Cat's Eye - 1983
Crusher Joe - 1983
Genesis Climber Mospeada - 1983
Golgo 13 Professional - 1983
Harmageddon - 1983
Super Dimension Century Orguss - 1983
Birth - 1984
Nausicaa of the Valley of the Wind - 1984Sherlock Hound - 1984
Southern Cross - 1984
Area 88 - 1985
Dagger of Kamui - 1985
Dirty Pair: Affair Of Nolandia - 1985
Fight Iczer One - 1985
Goshogun Time Etranger - 1985
Megazone 23 - 1985
Night on the Galactic Railroad - 1985
Vampire Hunter D - 1985
Zeta Gundam - 1985
Amon Saga - 1986
Animated Classics of Japanese Literature - 1986
Gall Force - 1986
Laputa Castle in the Sky - 1986
Machine Robo - 1986
Maison Ikkoku - 1986
MD Geist -1986
Outlanders - 1986
Project A-ko - 1986
Prefectural Earth Defence Force - 1986
Saint Seiya - 1986
They were Eleven - 1986
Battle Royal High School - 1987
Black Magic M-66 - 1987
Bubblegum Crisis - 1987
City Hunter - 1987
Dirty Pair OVA's - 1987
Dirty Pair: Project Eden - 1987
Kimagure Orange Road - 1987
Metal Skin Panic Madox 01 - 1987
Wings of Honneamise - 1987
Yotoden - Wrath of a Ninja - 1987
Akira - 1988
Appleseed - 1988
Demon City Shinjuku - 1988
Dominion Tank Police - 1988
Grave of the Fireflies - 1988
Gunbuster - 1988
Hades Project Zeorymer - 1988
My Neighbor Totoro - 1988
Patlabor - 1988
Ronin Warriors - 1988
Vampire Princess Miyu - 1988
Ariel - 1989
Assemble Insert 1989
Baoh - 1989
Blood Reign: Curse of the Yoma - 1989
Cleopatra DC - 1989
Cybernetics Guardian - 1989
Dragonball Z - 1989Earthian - 1989
Five Star Stories - 1989
Garaga - 1989
Gundam 0080 - 1989
Guyver - 1989
Kiki`s Delivery Service - 1989
Madonna - 1989
Ranma 1/2 - 1989
Riding Bean - 1989
Venus Wars - 1989
* Please note i have not included
Robotech or Transformers in the list because majority of fans do not
feel these are anime titles. Robotech is a hacked and combined version
of Macross , Southern Cross and Genesis Climber Mospeada . While
although Transformers was animated in Japan it was voiced, scripted and
produced in USA.
Orignal From: 80's ANIME CLASSICS on Dvd in the USA
Senseo Coffee Pod System - I like this system
Last Christmas, a Senseo Coffee Pod system was given to me as a gift.
In the beginning, I would use the pods strictly sold for the Senseo machines, and usually used a mug, which usually requires 2 pods, which are inserted together and makes a very substantial cup of coffee. And I would use the 2-cup holder and push the "right" button for an 8 oz. cup of coffee.
Recently, I purchased some various brands of pods from eBay, which are listed as being compatible with the Senseo Machine. Depending on how strong or weak you like your coffee, it can vary how you use your pods. On some pods they say, never put in more than one pod at a time (some pods may be a little fuller to put in two pods at a time - could leak, also). If you are using Senseo pods, you are able to use two pods at a time for an 8 ounce cup.
I did some experimenting, using various pods other than the Senseo brand (which is a tad expensive, comparatively). Keep in mind, if you are using the Senseo coffee, you can fit two pods in, at the same time, and brew hitting the 8-oz. button.
I am giving some Senseo machines for Christmas, with a variety of coffee pods, and I also purchased a reuseable(or eco) pod holder, for each machine, so that people can use their regular coffee, and I believe the secret to that, is to grind it very fine (drip, maybe), as it brews in 60 seconds for an 8 oz. cup (or 30 seconds for each 4 oz. cup.) Those reuseable holders also work for tea (loose, or put a tea bag, or two, in them, depending on your taste.).
To me, it's like having a mini Starbucks in my kitchen. So if you like experimenting, I think you might come up with a "brew" to your liking. If you buy the Senseo coffee pods, I like to take one decaffeinated pod with one medium pod and brew them together using the 8 oz. button. You also might do, one pod each, pushing the 4 oz. button twice, (filling the 8-oz. cup) for other pod brands. I mostly use the 2- cup pod holder. I find the 1-cup holder is usually good for doing the tea, as I usually use a 8 -12 oz. mug leaving room for milk/cream, lemon, etc. I have tried it with a tea bag by itself, but you might have leakage, or put tea in eco holder, and then in the one-cup holder. Make sure it is always sealed tightly before brewing.
Summing it all up, you can experiment with various brands that are compatible, but the best are the Senseo pods that are made for the Senseo Coffee System.
Orignal From: Senseo Coffee Pod System - I like this system
In the beginning, I would use the pods strictly sold for the Senseo machines, and usually used a mug, which usually requires 2 pods, which are inserted together and makes a very substantial cup of coffee. And I would use the 2-cup holder and push the "right" button for an 8 oz. cup of coffee.
Recently, I purchased some various brands of pods from eBay, which are listed as being compatible with the Senseo Machine. Depending on how strong or weak you like your coffee, it can vary how you use your pods. On some pods they say, never put in more than one pod at a time (some pods may be a little fuller to put in two pods at a time - could leak, also). If you are using Senseo pods, you are able to use two pods at a time for an 8 ounce cup.
I did some experimenting, using various pods other than the Senseo brand (which is a tad expensive, comparatively). Keep in mind, if you are using the Senseo coffee, you can fit two pods in, at the same time, and brew hitting the 8-oz. button.
I am giving some Senseo machines for Christmas, with a variety of coffee pods, and I also purchased a reuseable(or eco) pod holder, for each machine, so that people can use their regular coffee, and I believe the secret to that, is to grind it very fine (drip, maybe), as it brews in 60 seconds for an 8 oz. cup (or 30 seconds for each 4 oz. cup.) Those reuseable holders also work for tea (loose, or put a tea bag, or two, in them, depending on your taste.).
To me, it's like having a mini Starbucks in my kitchen. So if you like experimenting, I think you might come up with a "brew" to your liking. If you buy the Senseo coffee pods, I like to take one decaffeinated pod with one medium pod and brew them together using the 8 oz. button. You also might do, one pod each, pushing the 4 oz. button twice, (filling the 8-oz. cup) for other pod brands. I mostly use the 2- cup pod holder. I find the 1-cup holder is usually good for doing the tea, as I usually use a 8 -12 oz. mug leaving room for milk/cream, lemon, etc. I have tried it with a tea bag by itself, but you might have leakage, or put tea in eco holder, and then in the one-cup holder. Make sure it is always sealed tightly before brewing.
Summing it all up, you can experiment with various brands that are compatible, but the best are the Senseo pods that are made for the Senseo Coffee System.
Orignal From: Senseo Coffee Pod System - I like this system
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